25.2 km | 02:21:23 | 05:36/km日期: 2020-12-26 15:04 - 總爬升: 258 m - 平均心率: 161 - 卡路里: 1862 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'40" / 05'49" / 05'16" / 05'19" / 05'24" / 05'30" / 05'24" / 05'31" / 05'31" / 05'22" / 05'20" / 05'23" / 05'38" / 05'24" / 05'19" / 05'31" / 05'31" / 06'13" / 05'44" / 05'42" / 06'01" / 05'42" / 05'55" / 05'41" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 06'12" (+00'56") | 1000 / 18000 |
| 19 | | 05'44" (+00'28") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'44") | 1000 / 21000 |
| 22 | | 05'42" (+00'26") | 1000 / 22000 |
| 23 | | 05'54" (+00'38") | 1000 / 23000 |
| 24 | | 05'41" (+00'25") | 1000 / 24000 |
| 25 | | 06'02" (+00'46") | 1000 / 25000 |
| 26 | | 07'06" (+01'50") | 218 / 25218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'31" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 11 | 05'20" | 01:00'06" |
| 12 | 05'23" | 01:05'29" |
| 13 | 05'38" | 01:11'07" |
| 14 | 05'24" | 01:16'31" |
| 15 | 05'19" | 01:21'50" |
| 16 | 05'31" | 01:27'21" |
| 17 | 05'31" | 01:32'52" |
| 18 | 06'13" | 01:39'05" |
| 19 | 05'44" | 01:44'49" |
| 20 | 05'42" | 01:50'31" |
| 21 | 06'01" | 01:56'32" |
| 22 | 05'42" | 02:02'14" |
| 23 | 05'55" | 02:08'09" |
| 24 | 05'41" | 02:13'50" |
| 25 | 06'01" | 02:19'51" |
| 25.2 | 07'06" | 02:21'24" |
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