21.3 km | 01:48:29 | 05:05/km日期: 2020-12-25 05:26 - 地點: 順著熟路 - 天氣: 陰天 - 平均心率: 170 - 卡路里: 1417 Cal - 總步數: 17258 - 平均步頻: 159 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'31" / 05'07" / 05'09" / 05'09" / 05'12" / 05'19" / 05'18" / 05'15" / 05'14" / 05'13" / 05'08" / 11'07" / 05'01" / 04'53" / 05'02" / 04'51" / 04'50" / 04'45" / 04'48" / 04'45" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'49") | 1006 / 1006 | 172 / 105 |
| 2 | | 05'04" (+00'24") | 1006 / 2013 | 175 / 112 |
| 3 | | 05'08" (+00'28") | 1002 / 3016 | 174 / 111 |
| 4 | | 05'08" (+00'28") | 1002 / 4018 | 174 / 111 |
| 5 | | 05'12" (+00'32") | 1008 / 5026 | 173 / 110 |
| 6 | | 05'16" (+00'36") | 1006 / 6033 | 174 / 108 |
| 7 | | 05'16" (+00'36") | 1005 / 7039 | 173 / 109 |
| 8 | | 05'11" (+00'31") | 1000 / 8039 | 174 / 110 |
| 9 | | 05'16" (+00'36") | 1002 / 9041 | 174 / 108 |
| 10 | | 05'12" (+00'32") | 1003 / 10044 | 175 / 109 |
| 11 | | 05'07" (+00'27") | 1000 / 11045 | 176 / 110 |
| 12 | | 05'12" (+00'32") | 1009 / 12054 | 176 / 109 |
| 13 | | 04'56" (+00'16") | 1000 / 13055 | 176 / 114 |
| 14 | | 04'58" (+00'18") | 1002 / 14057 | 177 / 113 |
| 15 | | 04'55" (+00'15") | 1006 / 15064 | 176 / 115 |
| 16 | | 04'46" (+00'06") | 1002 / 16066 | 178 / 117 |
| 17 | | 04'46" (+00'06") | 1003 / 17069 | 177 / 117 |
| 18 | | 04'48" (+00'08") | 1010 / 18080 | 178 / 116 |
| 19 | | 04'40" | 1006 / 19087 | 178 / 120 |
| 20 | | 04'30" | 288 / 19375 | 181 / 122 |
聖誕節自煮半馬.….GPS在第12公里的地方“出槌”了，路徑亂飄，心率飆到624！平均心率170，其他都還正常？！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'19" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'14" | 00:47'14" |
| 10 | 05'13" | 00:52'27" |
| 11 | 05'08" | 00:57'35" |
| 12 | 11'07" | 01:08'42" |
| 13 | 05'01" | 01:13'43" |
| 14 | 04'53" | 01:18'36" |
| 15 | 05'02" | 01:23'38" |
| 16 | 04'51" | 01:28'29" |
| 17 | 04'50" | 01:33'19" |
| 18 | 04'45" | 01:38'04" |
| 19 | 04'48" | 01:42'52" |
| 20 | 04'45" | 01:47'37" |
| 21.3 | 00'40" | 01:48'29" |
留言 
展開計圈分析
