12.0 km | 00:56:03 | 04:39/km日期: 2020-12-24 22:41 - 平均心率: 123 - 卡路里: 593 Cal - 平均步頻: 174
Pace: 05'09" / 04'36" / 04'37" / 04'41" / 04'43" / 04'42" / 04'38" / 04'38" / 04'37" / 04'46" / 04'39" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'07" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'36" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'38" | 00:37'44" |
| 9 | 04'37" | 00:42'21" |
| 10 | 04'46" | 00:47'07" |
| 11 | 04'39" | 00:51'46" |
| 12 | 04'38" | 00:56'24" |
| 12.0 | 04'27" | 00:56'33" |
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