|  半馬 | 01:46:54 | 05:04/km | 第2半馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 01:46:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+03'01") | 00:50'41" (+02'00") | | 00:23'50" | | 00:24'20" (+00'30") | 00:48'41" | | 00:24'21" (+00'31") | |
日期: 2014-12-21 07:03 - 地點: 台北市政府 - 天氣: 涼爽 - 平均心率: 104 - 卡路里: 1539 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'56") | 494 / 494 | | 2 | | 06'08" (+01'44") | 499 / 994 | | 3 | | 05'12" (+00'48") | 502 / 1496 | | 4 | | 05'18" (+00'54") | 512 / 2008 | | 5 | | 05'13" (+00'49") | 497 / 2506 |
| 6 | | 05'08" (+00'44") | 491 / 2998 | | 7 | | 04'26" (+00'02") | 510 / 3508 | | 8 | | 04'58" (+00'34") | 496 / 4005 | | 9 | | 05'10" (+00'46") | 502 / 4508 | | 10 | | 04'46" (+00'22") | 510 / 5018 | | 11 | | 04'39" (+00'15") | 500 / 5519 | | 12 | | 04'51" (+00'27") | 503 / 6023 | | 13 | | 04'55" (+00'31") | 517 / 6540 | | 14 | | 04'35" (+00'11") | 490 / 7030 | | 15 | | 04'38" (+00'14") | 512 / 7543 | | 16 | | 04'45" (+00'21") | 501 / 8044 | | 17 | | 04'50" (+00'26") | 515 / 8560 | | 18 | | 05'03" (+00'39") | 495 / 9055 | | 19 | | 04'31" (+00'07") | 500 / 9555 | | 20 | | 04'45" (+00'21") | 510 / 10066 | | 21 | | 04'53" (+00'29") | 494 / 10561 | | 22 | | 04'59" (+00'35") | 503 / 11064 | | 23 | | 04'56" (+00'32") | 495 / 11560 | | 24 | | 04'51" (+00'27") | 497 / 12058 | | 25 | | 04'54" (+00'30") | 502 / 12560 | | 26 | | 04'52" (+00'28") | 502 / 13063 | | 27 | | 04'56" (+00'32") | 502 / 13565 | | 28 | | 04'48" (+00'24") | 506 / 14071 | | 29 | | 04'39" (+00'15") | 501 / 14572 | | 30 | | 04'52" (+00'28") | 498 / 15071 | | 31 | | 05'06" (+00'42") | 509 / 15580 | | 32 | | 04'45" (+00'21") | 500 / 16081 | | 33 | | 04'44" (+00'20") | 510 / 16591 | | 34 | | 04'45" (+00'21") | 496 / 17088 | | 35 | | 05'23" (+00'59") | 497 / 17585 | | 36 | | 04'50" (+00'26") | 506 / 18092 | | 37 | | 04'24" | 506 / 18598 | | 38 | | 04'32" (+00'08") | 499 / 19097 | | 39 | | 05'11" (+00'47") | 151 / 19249 | | 40 | | 04'59" (+00'35") | 866 / 20115 | | 41 | | 04'36" (+00'12") | 494 / 20609 | | 42 | | 04'31" (+00'07") | 504 / 21113 |
賽前宣言: 目標2小時完賽,個人第二半馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'16" | 00:12'00" | | 3 | 05'12" | 00:17'12" | | 4 | 04'42" | 00:21'54" | | 5 | 04'57" | 00:26'51" | | 6 | 04'46" | 00:31'37" | | 7 | 04'45" | 00:36'22" | | 8 | 04'45" | 00:41'07" | | 9 | 04'55" | 00:46'02" | | 10 | 04'39" | 00:50'41" | | 11 | 04'58" | 00:55'39" | | 12 | 04'53" | 01:00'32" | | 13 | 04'53" | 01:05'25" | | 14 | 04'53" | 01:10'18" | | 15 | 04'43" | 01:15'01" | | 16 | 04'59" | 01:20'00" | | 17 | 04'45" | 01:24'45" | | 18 | 05'06" | 01:29'51" | | 19 | 04'28" | 01:34'19" | | 20 | 05'03" | 01:39'22" | | 21 | 04'38" | 01:44'00" | | 21.5 | 05'40" | 01:46'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
