9.2 km | 01:05:07 | 07:02/km日期: 2020-12-27 08:59 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 08'21" / 05'16" / 05'12" / 05'27" / 05'10" / 06'36" / 10'23" / 10'20" / 06'28" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 438 / 438 |
| 2 | | 05'02" (+00'01") | 438 / 876 |
| 3 | | 05'11" (+00'10") | 429 / 1306 |
| 4 | | 05'18" (+00'17") | 418 / 1724 |
| 5 | | 05'15" (+00'14") | 414 / 2139 |
| 6 | | 05'13" (+00'12") | 424 / 2563 |
| 7 | | 05'09" (+00'08") | 420 / 2984 |
| 8 | | 05'10" (+00'09") | 421 / 3406 |
| 9 | | 05'55" (+00'54") | 419 / 3825 |
| 10 | | 05'01" | 428 / 4253 |
| 11 | | 05'09" (+00'08") | 423 / 4677 |
| 12 | | 05'11" (+00'10") | 417 / 5095 |
| 13 | | 05'15" (+00'14") | 415 / 5510 |
| 14 | | 07'18" (+02'17") | 449 / 5960 |
| 15 | | 13'16" (+08'15") | 590 / 6550 |
| 16 | | 07'07" (+02'06") | 591 / 7141 |
| 17 | | 08'49" (+03'48") | 425 / 7566 |
| 18 | | 09'12" (+04'11") | 828 / 8395 |
| 19 | | 05'07" (+00'06") | 419 / 8815 |
| 20 | | 17'18" (+12'17") | 427 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
35.89 km 
NIKE AIR ZM PAGASUS 35 SHIELD 累積 :
981.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'16" | 00:13'37" |
| 3 | 05'12" | 00:18'49" |
| 4 | 05'27" | 00:24'16" |
| 5 | 05'10" | 00:29'26" |
| 6 | 06'36" | 00:36'02" |
| 7 | 10'23" | 00:46'25" |
| 8 | 10'20" | 00:56'45" |
| 9 | 06'28" | 01:03'13" |
| 9.2 | 21'10" | 01:08'21" |
展開計圈分析
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