13.4 km | 01:27:08 | 06:29/km日期: 2014-12-20 08:38 - 地點: 新莊豆腐 - 天氣: 14度 - 卡路里: 1098 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'37" / 06'15" / 05'00" / 05'10" / 04'57" / 04'55" / 06'25" / 06'14" / 06'05" / 05'44" / 07'40" / 07'37" / 07'23" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 2015 / 2015 |
| 2 | | 05'05" (+00'10") | 2011 / 4026 |
| 3 | | 04'55" | 2010 / 6037 |
| 4 | | 06'21" (+01'26") | 2023 / 8060 |
| 5 | | 05'53" (+00'58") | 2016 / 10077 |
| 6 | | 07'41" (+02'46") | 2015 / 12092 |
| 7 | | 09'34" (+04'39") | 1444 / 13537 |
富邦馬前的調整! 一個星期没時間跑, 趕緊適應一下冷冷的天氣! 完成13k, 後面2k, 緩跑收操 !
12月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'00" | 00:17'52" |
| 4 | 05'10" | 00:23'02" |
| 5 | 04'57" | 00:27'59" |
| 6 | 04'55" | 00:32'54" |
| 7 | 06'25" | 00:39'19" |
| 8 | 06'14" | 00:45'33" |
| 9 | 06'05" | 00:51'38" |
| 10 | 05'44" | 00:57'22" |
| 11 | 07'40" | 01:05'02" |
| 12 | 07'37" | 01:12'39" |
| 13 | 07'23" | 01:20'02" |
| 13.4 | 16'42" | 01:27'08" |
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