9.2 km | 00:53:09 | 05:47/km日期: 2014-12-21 09:38 - 總爬升: 175 m - 卡路里: 554 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'31" / 05'00" / 05'58" / 04'59" / 05'51" / 05'54" / 05'27" / 06'12" / 05'34" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+01'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'35") | 1000 / 9000 |
| 10 | | 09'19" (+04'21") | 185 / 9185 |
12月累積里程 :
161.21 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'00" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 04'59" | 00:22'28" |
| 5 | 05'51" | 00:28'19" |
| 6 | 05'54" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 06'12" | 00:45'52" |
| 9 | 05'34" | 00:51'26" |
| 9.2 | 09'21" | 00:53'10" |
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