17.0 km | 01:31:55 | 05:24/km日期: 2020-12-26 07:14 - 平均心率: 167 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'47" / 05'38" / 05'45" / 05'46" / 05'41" / 05'27" / 05'21" / 05'23" / 05'29" / 05'26" / 05'19" / 05'32" / 05'21" / 05'24" / 04'56" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" | 970 / 16970 |
HOKA TRCⅢ 5/10
假日長距離練習
暖身跑30分鐘＋比賽配速跑45分鐘＋節奏跑15分鐘（90分鐘）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
143.07 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'27" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'29" | 00:50'17" |
| 10 | 05'26" | 00:55'43" |
| 11 | 05'19" | 01:01'02" |
| 12 | 05'32" | 01:06'34" |
| 13 | 05'21" | 01:11'55" |
| 14 | 05'24" | 01:17'19" |
| 15 | 04'56" | 01:22'15" |
| 16 | 05'04" | 01:27'19" |
| 17.0 | 04'45" | 01:31'56" |
展開計圈分析
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