10.1 km | 00:52:10 | 05:09/km日期: 2020-12-24 04:59 - 平均心率: 126 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 02'48" / 05'04" / 05'05" / 05'03" / 05'04" / 05'04" / 05'08" / 05'03" / 05'06" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'04" | 00:07'52" |
| 3 | 05'05" | 00:12'57" |
| 4 | 05'03" | 00:18'00" |
| 5 | 05'04" | 00:23'04" |
| 6 | 05'04" | 00:28'08" |
| 7 | 05'08" | 00:33'16" |
| 8 | 05'03" | 00:38'19" |
| 9 | 05'06" | 00:43'25" |
| 10 | 05'04" | 00:48'29" |
| 10.1 | 05'31" | 00:49'11" |
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