9.2 km | 00:49:16 | 05:21/km日期: 2020-12-24 15:34 - 總爬升: 286 m - 平均心率: 172 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'55" / 05'11" / 05'16" / 05'32" / 05'23" / 05'11" / 05'28" / 04'58" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 197 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 04'58" | 00:42'54" |
| 9 | 05'18" | 00:48'12" |
| 9.2 | 05'28" | 00:49'17" |
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