15.1 km | 01:14:12 | 04:55/km日期: 2020-12-22 08:10 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'40" / 05'31" / 05'23" / 05'03" / 04'29" / 04'27" / 04'41" / 04'23" / 04'41" / 04'51" / 04'26" / 04'53" / 04'40" / 05'19" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 3631 / 3631 |
| 2 | | 05'09" (+00'59") | 61 / 3692 |
| 3 | | 04'15" (+00'05") | 1000 / 4692 |
| 4 | | 05'00" (+00'50") | 598 / 5291 |
| 5 | | 04'10" | 1000 / 6291 |
| 6 | | 04'59" (+00'49") | 600 / 6891 |
| 7 | | 04'16" (+00'06") | 1000 / 7891 |
| 8 | | 05'13" (+01'03") | 574 / 8465 |
| 9 | | 04'15" (+00'05") | 1000 / 9465 |
| 10 | | 05'21" (+01'11") | 560 / 10025 |
| 11 | | 04'25" (+00'15") | 1000 / 11025 |
| 12 | | 05'11" (+01'01") | 577 / 11603 |
| 13 | | 04'20" (+00'10") | 1000 / 12603 |
| 14 | | 05'11" (+01'01") | 578 / 13181 |
| 15 | | 05'10" (+01'00") | 12 / 13193 |
| 16 | | 05'17" (+01'07") | 1887 / 15081 |
| 17 | | 05'40" (+01'30") | 12 / 15094 |
2021高雄富邦馬拉松課表/專項訓練/第2堂課
熱20m(1K×6 休3m)收10m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
364.54 km 
ZEPRO 埔鹽順澤宮-藍 SZM02A028859 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 04'29" | 00:26'06" |
| 6 | 04'27" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 04'23" | 00:39'37" |
| 9 | 04'41" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 04'26" | 00:53'35" |
| 12 | 04'53" | 00:58'28" |
| 13 | 04'40" | 01:03'08" |
| 14 | 05'19" | 01:08'27" |
| 15 | 05'15" | 01:13'42" |
| 15.1 | 05'18" | 01:14'12" |
展開計圈分析
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