21.0 km | 01:53:19 | 05:23/km日期: 2020-12-26 06:58 - 平均心率: 144 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'45" / 05'35" / 05'47" / 05'56" / 05'51" / 05'40" / 05'39" / 05'59" / 05'52" / 05'16" / 04'52" / 05'00" / 05'02" / 05'04" / 05'00" / 05'10" / 05'02" / 05'09" / 05'00" / 05'18" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+01'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'59") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'02" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 05'49" (+00'57") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'56" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'59" | 00:46'12" |
| 9 | 05'52" | 00:52'04" |
| 10 | 05'16" | 00:57'20" |
| 11 | 04'52" | 01:02'12" |
| 12 | 05'00" | 01:07'12" |
| 13 | 05'02" | 01:12'14" |
| 14 | 05'04" | 01:17'18" |
| 15 | 05'00" | 01:22'18" |
| 16 | 05'10" | 01:27'28" |
| 17 | 05'02" | 01:32'30" |
| 18 | 05'09" | 01:37'39" |
| 19 | 05'00" | 01:42'39" |
| 20 | 05'18" | 01:47'57" |
| 21 | 05'14" | 01:53'11" |
| 21.0 | 05'52" | 01:53'19" |
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