11.2 km | 01:15:40 | 06:44/km日期: 2020-12-24 18:25 - 卡路里: 646 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'33" / 06'16" / 06'17" / 06'25" / 06'57" / 08'52" / 06'10" / 06'31" / 06'47" / 07'04" / 06'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 401 / 4401 |
| 6 | | 20'43" (+14'36") | 18 / 4419 |
| 7 | | 23'45" (+17'38") | 2 / 4421 |
| 8 | | 00'00" | 0 / 4421 |
| 9 | | 19'01" (+12'54") | 6 / 4428 |
| 10 | | 06'07" | 1000 / 5428 |
| 11 | | 07'51" (+01'44") | 8 / 5436 |
| 12 | | 23'04" (+16'57") | 153 / 5589 |
| 13 | | 06'27" (+00'20") | 1000 / 6589 |
| 14 | | 06'33" (+00'26") | 1000 / 7589 |
| 15 | | 06'23" (+00'16") | 1000 / 8589 |
| 16 | | 06'54" (+00'47") | 1000 / 9589 |
| 17 | | 06'44" (+00'37") | 1000 / 10589 |
| 18 | | 06'21" (+00'14") | 645 / 11235 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'57" | 00:32'28" |
| 6 | 08'52" | 00:41'20" |
| 7 | 06'10" | 00:47'30" |
| 8 | 06'31" | 00:54'01" |
| 9 | 06'47" | 01:00'48" |
| 10 | 07'04" | 01:07'52" |
| 11 | 06'30" | 01:14'22" |
| 11.2 | 05'31" | 01:15'40" |
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