10.0 km | 01:00:41 | 06:02/km日期: 2020-12-22 15:25 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 09'17" / 06'08" / 05'55" / 06'01" / 06'08" / 06'06" / 06'14" / 05'46" / 05'52" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.60 km 
夾腳 ４代小黑１號 累積 :
14030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'08" | 00:15'25" |
| 3 | 05'55" | 00:21'20" |
| 4 | 06'01" | 00:27'21" |
| 5 | 06'08" | 00:33'29" |
| 6 | 06'06" | 00:39'35" |
| 7 | 06'14" | 00:45'49" |
| 8 | 05'46" | 00:51'35" |
| 9 | 05'52" | 00:57'27" |
| 10 | 06'08" | 01:03'35" |
| 10.0 | 05'36" | 01:03'47" |
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