9.8 km | 00:39:07 | 04:00/km日期: 2014-12-18 17:21 - 卡路里: 597 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'30" / 04'13" / 04'10" / 04'04" / 03'46" / 03'54" / 03'53" / 03'53" / 03'54" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'53") | 396 / 396 |
| 2 | | 04'30" (+00'51") | 410 / 806 |
| 3 | | 04'18" (+00'39") | 409 / 1216 |
| 4 | | 04'15" (+00'36") | 403 / 1619 |
| 5 | | 04'05" (+00'26") | 412 / 2032 |
| 6 | | 04'10" (+00'31") | 403 / 2435 |
| 7 | | 04'09" (+00'30") | 409 / 2845 |
| 8 | | 04'11" (+00'32") | 397 / 3242 |
| 9 | | 04'11" (+00'32") | 405 / 3648 |
| 10 | | 03'49" (+00'10") | 401 / 4049 |
| 11 | | 03'39" | 404 / 4454 |
| 12 | | 03'54" (+00'15") | 401 / 4855 |
| 13 | | 03'53" (+00'14") | 397 / 5253 |
| 14 | | 03'50" (+00'11") | 411 / 5665 |
| 15 | | 03'54" (+00'15") | 404 / 6070 |
| 16 | | 03'49" (+00'10") | 405 / 6475 |
| 17 | | 03'53" (+00'14") | 398 / 6873 |
| 18 | | 03'52" (+00'13") | 405 / 7279 |
| 19 | | 03'51" (+00'12") | 405 / 7684 |
| 20 | | 03'56" (+00'17") | 402 / 8087 |
| 21 | | 03'57" (+00'18") | 399 / 8487 |
| 22 | | 03'54" (+00'15") | 405 / 8892 |
| 23 | | 03'57" (+00'18") | 399 / 9292 |
| 24 | | 03'56" (+00'17") | 401 / 9693 |
| 25 | | 01'02" | 96 / 9790 |
12月累積里程 : 252.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'13" | 00:08'43" |
| 3 | 04'10" | 00:12'53" |
| 4 | 04'04" | 00:16'57" |
| 5 | 03'46" | 00:20'43" |
| 6 | 03'54" | 00:24'37" |
| 7 | 03'53" | 00:28'30" |
| 8 | 03'53" | 00:32'23" |
| 9 | 03'54" | 00:36'17" |
| 9.8 | 03'43" | 00:39'07" |
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