17.3 km | 02:16:12 | 07:52/km日期: 2020-12-26 06:09 - 總爬升: 211 m - 平均心率: 162 - 卡路里: 1360 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'16" / 06'02" / 06'13" / 11'14" / 06'57" / 07'30" / 09'02" / 08'20" / 09'46" / 07'15" / 07'43" / 06'23" / 11'25" / 07'39" / 06'52" / 07'19" / 07'24" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 11'14" (+05'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 07'30" (+01'29") | 1000 / 6000 |
| 7 | | 09'02" (+03'01") | 1000 / 7000 |
| 8 | | 08'20" (+02'19") | 1000 / 8000 |
| 9 | | 09'45" (+03'44") | 1000 / 9000 |
| 10 | | 07'15" (+01'14") | 1000 / 10000 |
| 11 | | 07'42" (+01'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 11'24" (+05'23") | 1000 / 13000 |
| 14 | | 07'39" (+01'38") | 1000 / 14000 |
| 15 | | 06'52" (+00'51") | 1000 / 15000 |
| 16 | | 07'18" (+01'17") | 1000 / 16000 |
| 17 | | 07'23" (+01'22") | 1000 / 17000 |
| 18 | | 08'19" (+02'18") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 11'14" | 00:29'45" |
| 5 | 06'57" | 00:36'42" |
| 6 | 07'30" | 00:44'12" |
| 7 | 09'02" | 00:53'14" |
| 8 | 08'20" | 01:01'34" |
| 9 | 09'46" | 01:11'20" |
| 10 | 07'15" | 01:18'35" |
| 11 | 07'43" | 01:26'18" |
| 12 | 06'23" | 01:32'41" |
| 13 | 11'25" | 01:44'06" |
| 14 | 07'39" | 01:51'45" |
| 15 | 06'52" | 01:58'37" |
| 16 | 07'19" | 02:05'56" |
| 17 | 07'24" | 02:13'20" |
| 17.3 | 08'18" | 02:15'52" |
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