15.7 km | 01:27:48 | 05:34/km日期: 2013-04-07 15:28 - 地點: 鶯歌自行車道~城林橋 - 天氣: 晴,風真透~ - 平均心率: 49 - 卡路里: 921 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'56" / 05'49" / 05'46" / 05'38" / 06'33" / 05'40" / 05'46" / 05'36" / 05'26" / 05'22" / 05'16" / 05'24" / 05'19" / 05'17" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1004 / 1004 |
| 2 | | 05'50" (+00'33") | 996 / 2000 |
| 3 | | 05'45" (+00'28") | 1001 / 3002 |
| 4 | | 05'38" (+00'21") | 1003 / 4006 |
| 5 | | 06'32" (+01'15") | 1002 / 5008 |
| 6 | | 05'38" (+00'21") | 999 / 6008 |
| 7 | | 05'47" (+00'30") | 994 / 7002 |
| 8 | | 05'35" (+00'18") | 1012 / 8014 |
| 9 | | 05'25" (+00'08") | 995 / 9010 |
| 10 | | 05'21" (+00'04") | 1002 / 10012 |
| 11 | | 05'17" | 1000 / 11013 |
| 12 | | 05'22" (+00'05") | 997 / 12010 |
| 13 | | 05'18" (+00'01") | 994 / 13005 |
| 14 | | 05'17" | 1011 / 14017 |
| 15 | | 05'10" | 1000 / 15017 |
6連馬後首度練跑,雖然只有15公里,不敢像以前用半馬的速度去跑,看來膝蓋真的要再多休息一段時間了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
45.22 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 06'33" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'36" | 00:46'44" |
| 9 | 05'26" | 00:52'10" |
| 10 | 05'22" | 00:57'32" |
| 11 | 05'16" | 01:02'48" |
| 12 | 05'24" | 01:08'12" |
| 13 | 05'19" | 01:13'31" |
| 14 | 05'17" | 01:18'48" |
| 15 | 05'11" | 01:23'59" |
| 15.7 | 05'07" | 01:27'48" |
展開計圈分析
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