11.1 km | 01:05:38 | 05:54/km日期: 2014-12-20 05:07 - 平均心率: 40 - 卡路里: 925 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'40" / 05'54" / 05'37" / 05'21" / 06'03" / 06'17" / 06'01" / 05'51" / 05'43" / 05'39" / 05'41" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1002 / 1002 |
| 2 | | 05'52" (+00'31") | 1008 / 2011 |
| 3 | | 05'38" (+00'17") | 996 / 3008 |
| 4 | | 05'21" | 1017 / 4025 |
| 5 | | 06'02" (+00'41") | 995 / 5021 |
| 6 | | 06'17" (+00'56") | 1002 / 6024 |
| 7 | | 05'59" (+00'38") | 1008 / 7032 |
| 8 | | 05'48" (+00'27") | 1002 / 8035 |
| 9 | | 05'46" (+00'25") | 1008 / 9043 |
| 10 | | 05'40" (+00'19") | 1002 / 10046 |
| 11 | | 05'44" (+00'23") | 1011 / 11057 |
| 12 | | 04'39" | 103 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'21" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'17" | 00:35'52" |
| 7 | 06'01" | 00:41'53" |
| 8 | 05'51" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'39" | 00:59'06" |
| 11 | 05'41" | 01:04'47" |
| 11.1 | 08'35" | 01:05'38" |
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