21.2 km | 01:57:36 | 05:32/km日期: 2020-12-20 07:00 - 總爬升: 704 m - 平均心率: 175 - 卡路里: 1583 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96%
Pace: 05'30" / 05'07" / 05'13" / 05'18" / 05'18" / 04'51" / 05'06" / 05'14" / 05'13" / 05'13" / 05'12" / 05'19" / 05'22" / 05'23" / 05'30" / 06'32" / 06'01" / 06'15" / 06'37" / 05'48" / 06'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'40") | 1000 / 15000 |
| 16 | | 06'31" (+01'41") | 1000 / 16000 |
| 17 | | 06'01" (+01'11") | 1000 / 17000 |
| 18 | | 06'14" (+01'24") | 1000 / 18000 |
| 19 | | 06'37" (+01'47") | 1000 / 19000 |
| 20 | | 05'48" (+00'58") | 1000 / 20000 |
| 21 | | 06'29" (+01'39") | 1000 / 21000 |
| 22 | | 04'51" (+00'01") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 21.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'14" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'13" | 00:52'03" |
| 11 | 05'12" | 00:57'15" |
| 12 | 05'19" | 01:02'34" |
| 13 | 05'22" | 01:07'56" |
| 14 | 05'23" | 01:13'19" |
| 15 | 05'30" | 01:18'49" |
| 16 | 06'32" | 01:25'21" |
| 17 | 06'01" | 01:31'22" |
| 18 | 06'15" | 01:37'37" |
| 19 | 06'37" | 01:44'14" |
| 20 | 05'48" | 01:50'02" |
| 21 | 06'30" | 01:56'32" |
| 21.2 | 04'52" | 01:57'37" |
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