11.5 km | 01:04:43 | 05:38/km日期: 2020-12-22 20:11 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'07" / 05'38" / 05'44" / 05'25" / 05'27" / 05'24" / 05'39" / 05'15" / 05'17" / 05'26" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+01'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'39" | 00:39'24" |
| 8 | 05'15" | 00:44'39" |
| 9 | 05'17" | 00:49'56" |
| 10 | 05'26" | 00:55'22" |
| 11 | 06'33" | 01:01'55" |
| 11.5 | 06'01" | 01:04'46" |
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