29.1 km | 02:58:44 | 06:08/km日期: 2014-12-19 14:51 - 卡路里: 1833 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'16" / 06'56" / 06'40" / 06'08" / 07'16" / 05'56" / 05'52" / 05'12" / 04'32" / 06'12" / 06'04" / 06'04" / 06'20" / 06'20" / 06'12" / 06'08" / 06'12" / 05'56" / 05'56" / 05'52" / 05'48" / 05'40" / 05'40" / 05'36" / 08'44" / 05'56" / 05'20" / 06'24" / 05'52" / 06'44" /
12月累積里程 : 425.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 06'40" | 00:20'52" |
| 4 | 06'08" | 00:27'00" |
| 5 | 07'16" | 00:34'16" |
| 6 | 05'56" | 00:40'12" |
| 7 | 05'52" | 00:46'04" |
| 8 | 05'12" | 00:51'16" |
| 9 | 04'32" | 00:55'48" |
| 10 | 06'12" | 01:02'00" |
| 11 | 06'04" | 01:08'04" |
| 12 | 06'04" | 01:14'08" |
| 13 | 06'20" | 01:20'28" |
| 14 | 06'20" | 01:26'48" |
| 15 | 06'12" | 01:33'00" |
| 16 | 06'08" | 01:39'08" |
| 17 | 06'12" | 01:45'20" |
| 18 | 05'56" | 01:51'16" |
| 19 | 05'56" | 01:57'12" |
| 20 | 05'52" | 02:03'04" |
| 21 | 05'48" | 02:08'52" |
| 22 | 05'40" | 02:14'32" |
| 23 | 05'40" | 02:20'12" |
| 24 | 05'36" | 02:25'48" |
| 25 | 08'44" | 02:34'32" |
| 26 | 05'56" | 02:40'28" |
| 27 | 05'20" | 02:45'48" |
| 28 | 06'24" | 02:52'12" |
| 29 | 05'52" | 02:58'04" |
| 29.1 | 06'41" | 02:58'44" |
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