16.1 km | 01:28:37 | 05:31/km日期: 2014-12-17 10:15 - 卡路里: 1084 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'02" / 05'36" / 05'28" / 05'28" / 05'05" / 05'28" / 05'07" / 05'13" / 05'22" / 05'43" / 06'04" / 05'55" / 06'05" / 05'51" / 05'15" / 84'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'45") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 59 / 16059 |
12月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'05" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 05'07" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 05'43" | 00:54'32" |
| 11 | 06'04" | 01:00'36" |
| 12 | 05'55" | 01:06'31" |
| 13 | 06'05" | 01:12'36" |
| 14 | 05'51" | 01:18'27" |
| 15 | 05'15" | 01:23'42" |
| 16.1 | 04'41" | 01:28'40" |
展開計圈分析
留言 
