7.1 km | 00:41:22 | 05:47/km日期: 2020-12-19 14:15 - 卡路里: 506 Cal - 平均步頻: 170
Pace: 06'39" / 04'56" / 04'56" / 08'02" / 05'08" / 05'17" / 05'27" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 08'01" (+03'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+01'39") | 142 / 7142 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'56" | 00:11'35" |
| 3 | 04'56" | 00:16'31" |
| 4 | 08'02" | 00:24'33" |
| 5 | 05'08" | 00:29'41" |
| 6 | 05'17" | 00:34'58" |
| 7 | 05'27" | 00:40'25" |
| 7.1 | 24'42" | 00:43'57" |
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