21.0 km | 01:52:46 | 05:22/km日期: 2020-12-20 06:00 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 1642 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 06'13" / 05'21" / 05'07" / 05'15" / 05'17" / 05'46" / 05'21" / 05'52" / 05'24" / 05'19" / 05'22" / 05'01" / 05'24" / 05'39" / 04'58" / 08'14" / 05'15" / 05'13" / 05'20" / 05'21" / 764'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'21" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'46" | 00:32'59" |
| 7 | 05'21" | 00:38'20" |
| 8 | 05'52" | 00:44'12" |
| 9 | 05'24" | 00:49'36" |
| 10 | 05'19" | 00:54'55" |
| 11 | 05'22" | 01:00'17" |
| 12 | 05'01" | 01:05'18" |
| 13 | 05'24" | 01:10'42" |
| 14 | 05'39" | 01:16'21" |
| 15 | 04'58" | 01:21'19" |
| 16 | 08'14" | 01:29'33" |
| 17 | 05'15" | 01:34'48" |
| 18 | 05'13" | 01:40'01" |
| 19 | 05'20" | 01:45'21" |
| 20 | 05'21" | 01:50'42" |
| 21.0 | 05'18" | 01:56'03" |
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