30.0 km | 02:43:50 | 05:27/km日期: 2014-12-20 14:49 - 卡路里: 2832 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'16" / 05'25" / 05'25" / 05'16" / 05'25" / 05'02" / 05'16" / 05'16" / 05'12" / 05'05" / 05'08" / 05'15" / 05'17" / 06'26" / 05'26" / 05'21" / 05'27" / 05'29" / 05'21" / 05'26" / 05'29" / 05'27" / 05'26" / 05'31" / 05'39" / 05'39" / 05'33" / 05'44" / 05'38" / 05'32" / 96'40" /
12月累積里程 : 191.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'12" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 11 | 05'08" | 00:57'46" |
| 12 | 05'15" | 01:03'01" |
| 13 | 05'17" | 01:08'18" |
| 14 | 06'26" | 01:14'44" |
| 15 | 05'26" | 01:20'10" |
| 16 | 05'21" | 01:25'31" |
| 17 | 05'27" | 01:30'58" |
| 18 | 05'29" | 01:36'27" |
| 19 | 05'21" | 01:41'48" |
| 20 | 05'26" | 01:47'14" |
| 21 | 05'29" | 01:52'43" |
| 22 | 05'27" | 01:58'10" |
| 23 | 05'26" | 02:03'36" |
| 24 | 05'31" | 02:09'07" |
| 25 | 05'39" | 02:14'46" |
| 26 | 05'39" | 02:20'25" |
| 27 | 05'33" | 02:25'58" |
| 28 | 05'44" | 02:31'42" |
| 29 | 05'38" | 02:37'20" |
| 30 | 05'32" | 02:42'52" |
| 30.0 | 96'39" | 02:43'50" |
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