12.2 km | 01:04:39 | 05:19/km日期: 2020-12-20 05:38 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'19" / 05'31" / 05'25" / 08'49" / 05'27" / 05'10" / 07'08" / 09'19" / 05'01" / 04'59" / 04'58" / 04'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 08'49" | 00:26'04" |
| 5 | 05'27" | 00:31'31" |
| 6 | 05'10" | 00:36'41" |
| 7 | 07'08" | 00:43'49" |
| 8 | 09'19" | 00:53'08" |
| 9 | 05'01" | 00:58'09" |
| 10 | 04'59" | 01:03'08" |
| 11 | 04'58" | 01:08'06" |
| 12 | 04'54" | 01:13'00" |
| 12.1 | 05'32" | 01:13'49" |
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