22.1 km | 02:04:29 | 05:38/km日期: 2014-12-18 15:54 - 地點: 竹南運動公園 - 天氣: 好 - 卡路里: 1980 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'28" / 05'24" / 05'25" / 05'26" / 05'27" / 05'29" / 06'23" / 05'21" / 05'22" / 05'11" / 05'20" / 06'19" / 05'18" / 05'21" / 05'25" / 07'08" / 05'29" / 05'47" / 06'00" / 05'27" / 05'18" / 05'08" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 411 / 411 |
| 2 | | 05'19" (+00'15") | 440 / 852 |
| 3 | | 05'21" (+00'17") | 439 / 1291 |
| 4 | | 05'24" (+00'20") | 444 / 1735 |
| 5 | | 05'26" (+00'22") | 437 / 2173 |
| 6 | | 05'26" (+00'22") | 438 / 2612 |
| 7 | | 05'25" (+00'21") | 445 / 3057 |
| 8 | | 05'28" (+00'24") | 432 / 3490 |
| 9 | | 05'23" (+00'19") | 445 / 3935 |
| 10 | | 05'24" (+00'20") | 444 / 4379 |
| 11 | | 05'26" (+00'22") | 438 / 4818 |
| 12 | | 05'29" (+00'25") | 443 / 5261 |
| 13 | | 05'34" (+00'30") | 433 / 5695 |
| 14 | | 05'25" (+00'21") | 442 / 6137 |
| 15 | | 07'30" (+02'26") | 456 / 6594 |
| 16 | | 05'21" (+00'17") | 444 / 7039 |
| 17 | | 05'22" (+00'18") | 440 / 7479 |
| 18 | | 05'23" (+00'19") | 442 / 7922 |
| 19 | | 05'21" (+00'17") | 439 / 8361 |
| 20 | | 05'19" (+00'15") | 447 / 8808 |
| 21 | | 05'13" (+00'09") | 452 / 9261 |
| 22 | | 05'13" (+00'09") | 455 / 9717 |
| 23 | | 05'14" (+00'10") | 452 / 10169 |
| 24 | | 05'19" (+00'15") | 437 / 10606 |
| 25 | | 05'21" (+00'17") | 448 / 11054 |
| 26 | | 05'22" (+00'18") | 439 / 11494 |
| 27 | | 07'24" (+02'20") | 470 / 11965 |
| 28 | | 05'14" (+00'10") | 438 / 12403 |
| 29 | | 05'17" (+00'13") | 446 / 12850 |
| 30 | | 05'21" (+00'17") | 441 / 13291 |
| 31 | | 05'21" (+00'17") | 441 / 13732 |
| 32 | | 05'20" (+00'16") | 439 / 14172 |
| 33 | | 05'25" (+00'21") | 433 / 14605 |
| 34 | | 05'23" (+00'19") | 438 / 15044 |
| 35 | | 05'19" (+00'15") | 438 / 15482 |
| 36 | | 08'27" (+03'23") | 581 / 16063 |
| 37 | | 05'50" (+00'46") | 450 / 16514 |
| 38 | | 05'09" (+00'05") | 442 / 16956 |
| 39 | | 05'24" (+00'20") | 438 / 17394 |
| 40 | | 06'17" (+01'13") | 447 / 17841 |
| 41 | | 05'38" (+00'34") | 440 / 18281 |
| 42 | | 06'28" (+01'24") | 450 / 18732 |
| 43 | | 05'25" (+00'21") | 436 / 19169 |
| 44 | | 05'28" (+00'24") | 441 / 19610 |
| 45 | | 05'22" (+00'18") | 436 / 20047 |
| 46 | | 05'20" (+00'16") | 440 / 20487 |
| 47 | | 05'17" (+00'13") | 437 / 20925 |
| 48 | | 05'13" (+00'09") | 440 / 21365 |
| 49 | | 05'04" | 436 / 21802 |
| 50 | | 05'09" (+00'05") | 438 / 22241 |
12月累積里程 :
401.74 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'27" | 00:27'10" |
| 6 | 05'29" | 00:32'39" |
| 7 | 06'23" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'22" | 00:49'45" |
| 10 | 05'11" | 00:54'56" |
| 11 | 05'20" | 01:00'16" |
| 12 | 06'19" | 01:06'35" |
| 13 | 05'18" | 01:11'53" |
| 14 | 05'21" | 01:17'14" |
| 15 | 05'25" | 01:22'39" |
| 16 | 07'08" | 01:29'47" |
| 17 | 05'29" | 01:35'16" |
| 18 | 05'47" | 01:41'03" |
| 19 | 06'00" | 01:47'03" |
| 20 | 05'27" | 01:52'30" |
| 21 | 05'18" | 01:57'48" |
| 22 | 05'08" | 02:02'56" |
| 22.1 | 16'29" | 02:04'29" |
22060.2 km | 
299.8 km
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