10.1 km | 00:47:51 | 04:44/km日期: 2014-12-17 18:06 - 卡路里: 590 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'36" / 04'34" / 04'51" / 04'50" / 04'39" / 04'42" / 04'48" / 04'50" / 04'52" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1003 / 1003 |
| 2 | | 04'33" | 991 / 1995 |
| 3 | | 04'50" (+00'17") | 1001 / 2996 |
| 4 | | 04'51" (+00'18") | 1006 / 4002 |
| 5 | | 04'38" (+00'05") | 1000 / 5002 |
| 6 | | 04'40" (+00'07") | 1005 / 6008 |
| 7 | | 04'47" (+00'14") | 1000 / 7008 |
| 8 | | 04'50" (+00'17") | 998 / 8007 |
| 9 | | 04'51" (+00'18") | 1002 / 9010 |
| 10 | | 04'42" (+00'09") | 1000 / 10011 |
| 11 | | 04'26" | 82 / 10093 |
12月累積里程 :
339.18 km 
MIZUNO WAVE AMULET 4 累積 :
1539.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'51" | 00:14'01" |
| 4 | 04'50" | 00:18'51" |
| 5 | 04'39" | 00:23'30" |
| 6 | 04'42" | 00:28'12" |
| 7 | 04'48" | 00:33'00" |
| 8 | 04'50" | 00:37'50" |
| 9 | 04'52" | 00:42'42" |
| 10 | 04'40" | 00:47'22" |
| 10.1 | 04'30" | 00:47'47" |
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