23.5 km | 02:17:28 | 05:50/km日期: 2020-12-20 20:29 - 平均心率: 147 - 卡路里: 1411 Cal - 平均步頻: 170
Pace: 05'38" / 05'51" / 05'49" / 05'54" / 05'59" / 06'06" / 05'50" / 05'51" / 05'57" / 05'58" / 05'52" / 05'53" / 05'53" / 06'00" / 05'52" / 05'49" / 05'45" / 07'45" / 05'40" / 05'51" / 05'40" / 05'49" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'08") | 1000 / 17000 |
| 18 | | 05'42" (+00'05") | 1000 / 18000 |
| 19 | | 05'40" (+00'03") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'02") | 1000 / 21000 |
| 22 | | 05'49" (+00'12") | 1000 / 22000 |
| 23 | | 05'41" (+00'04") | 1000 / 23000 |
| 24 | | 05'49" (+00'12") | 535 / 23535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'59" | 00:29'11" |
| 6 | 06'06" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'51" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 05'58" | 00:58'53" |
| 11 | 05'52" | 01:04'45" |
| 12 | 05'53" | 01:10'38" |
| 13 | 05'53" | 01:16'31" |
| 14 | 06'00" | 01:22'31" |
| 15 | 05'52" | 01:28'23" |
| 16 | 05'49" | 01:34'12" |
| 17 | 05'45" | 01:39'57" |
| 18 | 07'45" | 01:47'42" |
| 19 | 05'40" | 01:53'22" |
| 20 | 05'51" | 01:59'13" |
| 21 | 05'40" | 02:04'53" |
| 22 | 05'49" | 02:10'42" |
| 23 | 05'42" | 02:16'24" |
| 23.5 | 05'49" | 02:19'31" |
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