37.0 km | 04:32:32 | 07:21/km日期: 2014-12-18 05:08 - 總爬升: 756 m - 卡路里: 2662 Cal - 溫度: 8°C - 濕度: 66%
Pace: 06'03" / 06'04" / 07'46" / 06'31" / 05'33" / 09'20" / 05'41" / 09'24" / 06'07" / 10'27" / 06'22" / 05'55" / 06'01" / 12'18" / 07'53" / 06'01" / 05'48" / 06'36" / 07'59" / 06'49" / 07'49" / 05'35" / 16'54" / 06'19" / 08'46" / 06'44" / 06'12" / 05'53" / 06'06" / 05'31" / 07'01" / 05'54" / 07'55" / 13'40" / 06'01" / 05'48" / 05'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 07'45" (+02'14") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 09'19" (+03'48") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 09'23" (+03'52") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 10'26" (+04'55") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 12'17" (+06'46") | 1000 / 14000 |
| 15 | | 07'53" (+02'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'36" (+01'05") | 1000 / 18000 |
| 19 | | 07'59" (+02'28") | 1000 / 19000 |
| 20 | | 06'48" (+01'17") | 1000 / 20000 |
| 21 | | 07'49" (+02'18") | 1000 / 21000 |
| 22 | | 05'34" (+00'03") | 1000 / 22000 |
| 23 | | 16'54" (+11'23") | 1000 / 23000 |
| 24 | | 06'18" (+00'47") | 1000 / 24000 |
| 25 | | 08'46" (+03'15") | 1000 / 25000 |
| 26 | | 06'43" (+01'12") | 1000 / 26000 |
| 27 | | 06'12" (+00'41") | 1000 / 27000 |
| 28 | | 05'53" (+00'22") | 1000 / 28000 |
| 29 | | 06'04" (+00'33") | 1000 / 29000 |
| 30 | | 05'31" | 1000 / 30000 |
| 31 | | 07'00" (+01'29") | 1000 / 31000 |
| 32 | | 05'53" (+00'22") | 1000 / 32000 |
| 33 | | 07'56" (+02'25") | 1000 / 33000 |
| 34 | | 13'39" (+08'08") | 1000 / 34000 |
| 35 | | 06'00" (+00'29") | 1000 / 35000 |
| 36 | | 05'48" (+00'17") | 1000 / 36000 |
| 37 | | 05'37" (+00'06") | 1000 / 37000 |
| 38 | | 07'46" (+02'15") | 19 / 37019 |
太久沒練就是累～跑到一半肚子餓，去早餐店吃了豆漿饅頭還是一樣沒力
12月累積里程 : 307.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 07'46" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 05'33" | 00:31'57" |
| 6 | 09'20" | 00:41'17" |
| 7 | 05'41" | 00:46'58" |
| 8 | 09'24" | 00:56'22" |
| 9 | 06'07" | 01:02'29" |
| 10 | 10'27" | 01:12'56" |
| 11 | 06'22" | 01:19'18" |
| 12 | 05'55" | 01:25'13" |
| 13 | 06'01" | 01:31'14" |
| 14 | 12'18" | 01:43'32" |
| 15 | 07'53" | 01:51'25" |
| 16 | 06'01" | 01:57'26" |
| 17 | 05'48" | 02:03'14" |
| 18 | 06'36" | 02:09'50" |
| 19 | 07'59" | 02:17'49" |
| 20 | 06'49" | 02:24'38" |
| 21 | 07'49" | 02:32'27" |
| 22 | 05'35" | 02:38'02" |
| 23 | 16'54" | 02:54'56" |
| 24 | 06'19" | 03:01'15" |
| 25 | 08'46" | 03:10'01" |
| 26 | 06'44" | 03:16'45" |
| 27 | 06'12" | 03:22'57" |
| 28 | 05'53" | 03:28'50" |
| 29 | 06'06" | 03:34'56" |
| 30 | 05'31" | 03:40'27" |
| 31 | 07'01" | 03:47'28" |
| 32 | 05'54" | 03:53'22" |
| 33 | 07'55" | 04:01'17" |
| 34 | 13'40" | 04:14'57" |
| 35 | 06'01" | 04:20'58" |
| 36 | 05'48" | 04:26'46" |
| 37 | 05'38" | 04:32'24" |
| 37.0 | 07'48" | 04:32'33" |
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