10.4 km | 01:02:13 | 06:00/km日期: 2020-12-16 16:28 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'06" / 05'54" / 06'00" / 05'32" / 05'57" / 06'36" / 06'01" / 05'50" / 06'04" / 05'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'55") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 06'36" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'50" | 00:47'56" |
| 9 | 06'04" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 10.4 | 06'28" | 01:02'15" |
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