10.5 km | 01:15:06 | 07:10/km日期: 2020-12-17 19:31 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'25" / 07'54" / 07'42" / 07'55" / 06'21" / 07'36" / 07'56" / 07'39" / 06'29" / 08'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 247 / 1247 |
| 3 | | 30'03" (+23'52") | 53 / 1300 |
| 4 | | 06'21" (+00'10") | 1000 / 2300 |
| 5 | | 06'33" (+00'22") | 251 / 2551 |
| 6 | | 33'54" (+27'43") | 51 / 2603 |
| 7 | | 06'24" (+00'13") | 1000 / 3603 |
| 8 | | 06'45" (+00'34") | 231 / 3834 |
| 9 | | 26'07" (+19'56") | 72 / 3907 |
| 10 | | 06'11" | 1000 / 4907 |
| 11 | | 06'22" (+00'11") | 277 / 5184 |
| 12 | | 27'20" (+21'09") | 66 / 5251 |
| 13 | | 06'18" (+00'07") | 1000 / 6251 |
| 14 | | 06'39" (+00'28") | 240 / 6491 |
| 15 | | 25'41" (+19'30") | 75 / 6566 |
| 16 | | 06'16" (+00'05") | 1000 / 7566 |
| 17 | | 06'40" (+00'29") | 258 / 7825 |
| 18 | | 29'46" (+23'35") | 58 / 7884 |
| 19 | | 06'25" (+00'14") | 1000 / 8884 |
| 20 | | 06'30" (+00'19") | 243 / 9127 |
| 21 | | 06'23" (+00'12") | 1000 / 10127 |
| 22 | | 06'02" | 330 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'54" | 00:14'19" |
| 3 | 07'42" | 00:22'01" |
| 4 | 07'55" | 00:29'56" |
| 5 | 06'21" | 00:36'17" |
| 6 | 07'36" | 00:43'53" |
| 7 | 07'56" | 00:51'49" |
| 8 | 07'39" | 00:59'28" |
| 9 | 06'29" | 01:05'57" |
| 10 | 08'14" | 01:14'11" |
| 10.5 | 06'02" | 01:16'57" |
展開計圈分析
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