15.2 km | 01:19:48 | 05:14/km日期: 2020-12-20 20:41 - 平均心率: 160 - 卡路里: 822 Cal - 總步數: 14608 - 平均步頻: 183 - 平均步幅: 104 cm
Pace: 05'25" / 05'14" / 05'19" / 05'28" / 05'10" / 05'11" / 05'23" / 05'24" / 05'12" / 05'12" / 05'04" / 05'09" / 05'00" / 04'56" / 04'45" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'35") | 1002 / 1002 | 175 / 104 |
| 2 | | 05'16" (+00'24") | 1000 / 2002 | 180 / 105 |
| 3 | | 05'20" (+00'28") | 1001 / 3004 | 179 / 104 |
| 4 | | 05'29" (+00'37") | 1002 / 4006 | 181 / 100 |
| 5 | | 05'12" (+00'20") | 1000 / 5007 | 181 / 105 |
| 6 | | 05'13" (+00'21") | 1002 / 6009 | 184 / 103 |
| 7 | | 05'29" (+00'37") | 1002 / 7011 | 185 / 98 |
| 8 | | 05'26" (+00'34") | 1002 / 8013 | 183 / 100 |
| 9 | | 05'16" (+00'24") | 1001 / 9015 | 182 / 103 |
| 10 | | 05'17" (+00'25") | 1001 / 10017 | 184 / 102 |
| 11 | | 05'05" (+00'13") | 1001 / 11018 | 185 / 105 |
| 12 | | 05'12" (+00'20") | 1001 / 12020 | 185 / 103 |
| 13 | | 05'09" (+00'17") | 1001 / 13021 | 185 / 104 |
| 14 | | 04'54" (+00'02") | 1000 / 14022 | 183 / 110 |
| 15 | | 04'52" | 1002 / 15024 | 186 / 109 |
| 16 | | 04'34" | 204 / 15228 | 188 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'28" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'23" | 00:37'10" |
| 8 | 05'24" | 00:42'34" |
| 9 | 05'12" | 00:47'46" |
| 10 | 05'12" | 00:52'58" |
| 11 | 05'04" | 00:58'02" |
| 12 | 05'09" | 01:03'11" |
| 13 | 05'00" | 01:08'11" |
| 14 | 04'56" | 01:13'07" |
| 15 | 04'45" | 01:17'52" |
| 15.2 | 08'26" | 01:19'48" |
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