11.0 km | 01:08:59 | 06:14/km日期: 2020-12-17 20:17 - 總爬升: 187 m - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'59" / 08'28" / 06'15" / 06'09" / 06'15" / 06'09" / 05'56" / 05'47" / 05'43" / 05'40" / 06'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'45") | 1000 / 1000 |
| 2 | | 07'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 07'29" (+01'49") | 48 / 11048 |
12月累積里程 : 293.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'28" | 00:15'27" |
| 3 | 06'15" | 00:21'42" |
| 4 | 06'09" | 00:27'51" |
| 5 | 06'15" | 00:34'06" |
| 6 | 06'09" | 00:40'15" |
| 7 | 05'56" | 00:46'11" |
| 8 | 05'47" | 00:51'58" |
| 9 | 05'43" | 00:57'41" |
| 10 | 05'40" | 01:03'21" |
| 11 | 06'08" | 01:09'29" |
| 11.0 | 07'34" | 01:09'51" |
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