10.7 km | 01:03:52 | 05:58/km日期: 2020-12-17 20:12 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 18'07" / 06'11" / 06'07" / 06'05" / 06'09" / 06'07" / 05'46" / 05'40" / 05'37" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 06'11" | 00:24'18" |
| 3 | 06'07" | 00:30'25" |
| 4 | 06'05" | 00:36'30" |
| 5 | 06'09" | 00:42'39" |
| 6 | 06'07" | 00:48'46" |
| 7 | 05'46" | 00:54'32" |
| 8 | 05'40" | 01:00'12" |
| 9 | 05'37" | 01:05'49" |
| 10 | 05'39" | 01:11'28" |
| 10.7 | 05'38" | 01:15'22" |
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