12.0 km | 01:13:12 | 06:05/km日期: 2020-12-17 16:51 - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'13" / 06'04" / 06'05" / 06'11" / 06'09" / 06'16" / 06'03" / 06'01" / 06'04" / 06'00" / 05'53" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 04'11" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 06'16" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 06'04" | 00:55'06" |
| 10 | 06'00" | 01:01'06" |
| 11 | 05'53" | 01:06'59" |
| 12 | 06'10" | 01:13'09" |
| 12.0 | 04'12" | 01:13'12" |
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