12.0 km | 01:03:46 | 05:18/km日期: 2020-12-17 17:43 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73%
Pace: 05'30" / 04'54" / 05'19" / 05'07" / 06'32" / 10'56" / 05'05" / 12'19" / 04'52" / 06'19" / 05'42" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+01'30") | 1000 / 12000 |
| 13 | | 07'29" (+02'37") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.07 km 
母子鱷魚三代Y拖 黃粉Y 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 06'32" | 00:27'22" |
| 6 | 10'56" | 00:38'18" |
| 7 | 05'05" | 00:43'23" |
| 8 | 12'19" | 00:55'42" |
| 9 | 04'52" | 01:00'34" |
| 10 | 06'19" | 01:06'53" |
| 11 | 05'42" | 01:12'35" |
| 12 | 06'28" | 01:19'03" |
| 12.0 | 07'53" | 01:19'08" |
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