11.1 km | 01:00:09 | 05:25/km日期: 2020-12-22 18:25 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 182
Pace: 05'31" / 05'27" / 05'24" / 05'19" / 05'19" / 05'16" / 05'06" / 05'26" / 05'22" / 05'14" / 06'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 07'11" (+02'05") | 63 / 11063 |
| 13 | | 11'33" (+06'27") | 13 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.19 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
4127.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'16" | 00:32'16" |
| 7 | 05'06" | 00:37'22" |
| 8 | 05'26" | 00:42'48" |
| 9 | 05'22" | 00:48'10" |
| 10 | 05'14" | 00:53'24" |
| 11 | 06'09" | 00:59'33" |
| 11.1 | 08'00" | 01:00'10" |
展開計圈分析
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