18.0 km | 01:51:08 | 06:10/km日期: 2020-12-19 07:04 - 平均心率: 163 - 卡路里: 1333 Cal - 平均步頻: 188 - PM2.5: 良好(8)
Pace: 06'41" / 06'21" / 06'05" / 05'59" / 06'02" / 06'07" / 05'58" / 05'52" / 05'54" / 06'02" / 06'12" / 06'15" / 06'15" / 06'22" / 06'19" / 06'25" / 06'17" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 06'17" (+00'26") | 1000 / 17000 |
| 18 | | 05'57" (+00'06") | 1000 / 18000 |
| 19 | | 04'05" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 06'07" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 11 | 06'12" | 01:07'13" |
| 12 | 06'15" | 01:13'28" |
| 13 | 06'15" | 01:19'43" |
| 14 | 06'22" | 01:26'05" |
| 15 | 06'19" | 01:32'24" |
| 16 | 06'25" | 01:38'49" |
| 17 | 06'17" | 01:45'06" |
| 18 | 05'58" | 01:51'04" |
| 18.0 | 04'10" | 01:51'09" |
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