15.0 km | 01:04:38 | 04:18/km日期: 2020-12-16 15:45 - 地點: 新化體育公園 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'23" / 04'17" / 04'22" / 04'17" / 05'47" / 04'21" / 04'21" / 04'21" / 04'23" / 04'18" / 04'23" / 04'19" / 04'16" / 04'15" / 04'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 1000 / 1000 |
| 2 | | 04'16" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'16" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 04'22" (+00'18") | 1000 / 11000 |
| 12 | | 04'19" (+00'15") | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 1000 / 13000 |
| 14 | | 04'15" (+00'11") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 01'57" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
255.15 km 
Nike Zoom Pegasus Turbo 2 累積 :
714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'17" | 00:17'19" |
| 5 | 05'47" | 00:23'06" |
| 6 | 04'21" | 00:27'27" |
| 7 | 04'21" | 00:31'48" |
| 8 | 04'21" | 00:36'09" |
| 9 | 04'23" | 00:40'32" |
| 10 | 04'18" | 00:44'50" |
| 11 | 04'23" | 00:49'13" |
| 12 | 04'19" | 00:53'32" |
| 13 | 04'16" | 00:57'48" |
| 14 | 04'15" | 01:02'03" |
| 15 | 04'04" | 01:06'07" |
| 15.0 | 02'04" | 01:06'08" |
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