21.3 km | 01:51:47 | 05:15/km日期: 2019-12-29 07:33 - 總爬升: 405 m - 平均心率: 150 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 05'05" / 04'30" / 04'31" / 05'38" / 06'46" / 06'37" / 05'16" / 05'30" / 05'59" / 05'51" / 05'10" / 04'05" / 04'08" / 04'34" / 04'43" / 04'19" / 04'34" / 04'23" / 04'54" / 05'14" / 06'02" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 1000 / 1000 |
| 2 | | 04'30" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+01'33") | 1000 / 4000 |
| 5 | | 06'45" (+02'40") | 1000 / 5000 |
| 6 | | 06'37" (+02'32") | 1000 / 6000 |
| 7 | | 05'15" (+01'10") | 1000 / 7000 |
| 8 | | 05'30" (+01'25") | 1000 / 8000 |
| 9 | | 05'58" (+01'53") | 1000 / 9000 |
| 10 | | 05'50" (+01'45") | 1000 / 10000 |
| 11 | | 05'10" (+01'05") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" (+00'28") | 1000 / 14000 |
| 15 | | 04'43" (+00'38") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" (+00'28") | 1000 / 17000 |
| 18 | | 04'23" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'48") | 1000 / 19000 |
| 20 | | 05'14" (+01'09") | 1000 / 20000 |
| 21 | | 06'01" (+01'56") | 1000 / 21000 |
| 22 | | 15'46" (+11'41") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'30" | 00:09'35" |
| 3 | 04'31" | 00:14'06" |
| 4 | 05'38" | 00:19'44" |
| 5 | 06'46" | 00:26'30" |
| 6 | 06'37" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'59" | 00:49'52" |
| 10 | 05'51" | 00:55'43" |
| 11 | 05'10" | 01:00'53" |
| 12 | 04'05" | 01:04'58" |
| 13 | 04'08" | 01:09'06" |
| 14 | 04'34" | 01:13'40" |
| 15 | 04'43" | 01:18'23" |
| 16 | 04'19" | 01:22'42" |
| 17 | 04'34" | 01:27'16" |
| 18 | 04'23" | 01:31'39" |
| 19 | 04'54" | 01:36'33" |
| 20 | 05'14" | 01:41'47" |
| 21 | 06'02" | 01:47'49" |
| 21.3 | 15'45" | 01:51'47" |
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