21.1 km | 01:43:54 | 04:55/km日期: 2020-12-17 20:19 - 平均心率: 155 - 卡路里: 1209 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'25" / 05'11" / 05'05" / 05'01" / 04'52" / 04'58" / 04'53" / 04'58" / 04'50" / 04'50" / 05'02" / 04'58" / 04'56" / 04'56" / 05'01" / 04'58" / 04'54" / 04'50" / 04'51" / 04'42" / 04'24" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 04'58" (+00'34") | 1000 / 12000 |
| 13 | | 04'56" (+00'32") | 1000 / 13000 |
| 14 | | 04'55" (+00'31") | 1000 / 14000 |
| 15 | | 05'00" (+00'36") | 1000 / 15000 |
| 16 | | 04'57" (+00'33") | 1000 / 16000 |
| 17 | | 04'53" (+00'29") | 1000 / 17000 |
| 18 | | 04'49" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'27") | 1000 / 19000 |
| 20 | | 04'41" (+00'17") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 03'45" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 04'58" | 00:30'32" |
| 7 | 04'53" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 9 | 04'50" | 00:45'13" |
| 10 | 04'50" | 00:50'03" |
| 11 | 05'02" | 00:55'05" |
| 12 | 04'58" | 01:00'03" |
| 13 | 04'56" | 01:04'59" |
| 14 | 04'56" | 01:09'55" |
| 15 | 05'01" | 01:14'56" |
| 16 | 04'58" | 01:19'54" |
| 17 | 04'54" | 01:24'48" |
| 18 | 04'50" | 01:29'38" |
| 19 | 04'51" | 01:34'29" |
| 20 | 04'42" | 01:39'11" |
| 21 | 04'24" | 01:43'35" |
| 21.1 | 03'51" | 01:43'57" |
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