10.6 km | 01:28:40 | 08:23/km日期: 2020-12-16 20:49 - 平均心率: 81 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'39" / 07'50" / 09'20" / 08'34" / 07'01" / 06'58" / 06'59" / 07'54" / 07'09" / 08'17" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'23") | 1000 / 1000 |
| 2 | | 07'51" (+00'53") | 1000 / 2000 |
| 3 | | 09'19" (+02'21") | 1000 / 3000 |
| 4 | | 08'33" (+01'35") | 1000 / 4000 |
| 5 | | 07'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'54" (+00'56") | 1000 / 8000 |
| 9 | | 07'08" (+00'10") | 1000 / 9000 |
| 10 | | 08'16" (+01'18") | 1000 / 10000 |
| 11 | | 19'49" (+12'51") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'50" | 00:13'29" |
| 3 | 09'20" | 00:22'49" |
| 4 | 08'34" | 00:31'23" |
| 5 | 07'01" | 00:38'24" |
| 6 | 06'58" | 00:45'22" |
| 7 | 06'59" | 00:52'21" |
| 8 | 07'54" | 01:00'15" |
| 9 | 07'09" | 01:07'24" |
| 10 | 08'17" | 01:15'41" |
| 10.6 | 20'59" | 01:27'38" |
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