13.0 km | 01:07:21 | 05:10/km日期: 2014-12-16 16:42 - 地點: 成大光復操場 - 天氣: 涼 - 卡路里: 796 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'20" / 05'23" / 05'29" / 05'16" / 05'16" / 05'15" / 05'12" / 05'09" / 05'07" / 05'06" / 05'07" / 05'00" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 03'54" | 10 / 13010 |
ER...
退乳酸...
果然跑完痠痛減緩了許多...
接下來該讓腳休息了...
下週繼續努力了...
12月累積里程 :
188.31 km 
MIZUNO Wave Sayonara 累積 :
1243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'09" | 00:42'20" |
| 9 | 05'07" | 00:47'27" |
| 10 | 05'06" | 00:52'33" |
| 11 | 05'07" | 00:57'40" |
| 12 | 05'00" | 01:02'40" |
| 13 | 04'39" | 01:07'19" |
| 13.0 | 04'39" | 01:07'22" |
展開計圈分析
留言 
