10.1 km | 00:53:00 | 05:16/km日期: 2020-12-18 16:58 - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'48" / 05'31" / 05'22" / 05'11" / 05'10" / 05'14" / 05'07" / 05'04" / 04'50" / 04'49" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 17'01" (+12'13") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
106.66 km 
Nike Zoom Pegasus 35 Turbo GYA 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'10" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 05'04" | 00:42'27" |
| 9 | 04'50" | 00:47'17" |
| 10 | 04'49" | 00:52'06" |
| 10.1 | 20'59" | 00:53'16" |
展開計圈分析
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