23.1 km | 01:54:02 | 04:56/km日期: 2020-12-16 18:11 - 總爬升: 210 m - 平均心率: 137 - 卡路里: 1265 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 04'55" / 05'18" / 04'53" / 05'04" / 05'04" / 04'59" / 04'40" / 04'29" / 04'36" / 04'55" / 05'04" / 05'03" / 04'39" / 04'47" / 04'34" / 04'39" / 04'45" / 08'35" / 04'51" / 04'32" / 04'32" / 04'29" / 04'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+01'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'03" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'44") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'04" (+00'49") | 1000 / 11000 |
| 12 | | 05'03" (+00'48") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 1000 / 15000 |
| 16 | | 04'38" (+00'23") | 1000 / 16000 |
| 17 | | 04'45" (+00'30") | 1000 / 17000 |
| 18 | | 08'35" (+04'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'35") | 1000 / 19000 |
| 20 | | 04'32" (+00'17") | 1000 / 20000 |
| 21 | | 04'31" (+00'16") | 1000 / 21000 |
| 22 | | 04'29" (+00'14") | 1000 / 22000 |
| 23 | | 04'15" | 1000 / 23000 |
| 24 | | 05'52" (+01'37") | 66 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
353.60 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'18" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 04'40" | 00:34'53" |
| 8 | 04'29" | 00:39'22" |
| 9 | 04'36" | 00:43'58" |
| 10 | 04'55" | 00:48'53" |
| 11 | 05'04" | 00:53'57" |
| 12 | 05'03" | 00:59'00" |
| 13 | 04'39" | 01:03'39" |
| 14 | 04'47" | 01:08'26" |
| 15 | 04'34" | 01:13'00" |
| 16 | 04'39" | 01:17'39" |
| 17 | 04'45" | 01:22'24" |
| 18 | 08'35" | 01:30'59" |
| 19 | 04'51" | 01:35'50" |
| 20 | 04'32" | 01:40'22" |
| 21 | 04'32" | 01:44'54" |
| 22 | 04'29" | 01:49'23" |
| 23 | 04'16" | 01:53'39" |
| 23.1 | 05'44" | 01:54'02" |
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