12.8 km | 01:03:48 | 04:59/km日期: 2014-12-16 20:12 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 925 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'49" / 04'56" / 04'53" / 04'55" / 04'53" / 04'58" / 04'51" / 04'50" / 04'51" / 04'46" / 05'38" / 04'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1004 / 2005 |
| 3 | | 04'52" (+00'08") | 1015 / 3021 |
| 4 | | 04'56" (+00'12") | 1001 / 4023 |
| 5 | | 04'51" (+00'07") | 1007 / 5030 |
| 6 | | 04'58" (+00'14") | 999 / 6029 |
| 7 | | 04'51" (+00'07") | 1010 / 7039 |
| 8 | | 04'51" (+00'07") | 1001 / 8041 |
| 9 | | 04'48" (+00'04") | 1011 / 9053 |
| 10 | | 04'46" (+00'02") | 1006 / 10059 |
| 11 | | 05'40" (+00'56") | 1002 / 11062 |
| 12 | | 04'44" | 1007 / 12069 |
| 13 | | 05'30" (+00'46") | 791 / 12861 |
飯後跑跑...
寒流要來了~先跑先贏...
(第1k GPS又飄惹!數據僅供參考...)
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'58" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 04'50" | 00:39'05" |
| 9 | 04'51" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 11 | 05'38" | 00:54'20" |
| 12 | 04'49" | 00:59'09" |
| 12.8 | 05'54" | 01:03'48" |
留言 
展開計圈分析
