12.0 km | 01:02:02 | 05:10/km日期: 2014-12-17 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 903 Cal - 溫度: 13°C - 濕度: 45%
Pace: 05'30" / 05'19" / 05'12" / 05'12" / 05'05" / 05'10" / 05'07" / 05'02" / 05'06" / 05'01" / 04'58" / 04'54" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1477 / 1477 |
| 2 | | 05'14" (+00'18") | 1500 / 2978 |
| 3 | | 05'09" (+00'13") | 1501 / 4480 |
| 4 | | 05'07" (+00'11") | 1500 / 5980 |
| 5 | | 05'06" (+00'10") | 1511 / 7491 |
| 6 | | 05'04" (+00'08") | 1503 / 8995 |
| 7 | | 04'58" (+00'02") | 1527 / 10522 |
| 8 | | 04'56" | 1533 / 12056 |
今天感覺肌群尚未恢復,清晨氣溫低,前5K跑起來後大腿有些緊,有快抽筋的感覺,過5K後才好些....
12月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'02" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 11 | 04'58" | 00:56'42" |
| 12 | 04'54" | 01:01'36" |
| 12.0 | -33'-20" | 01:02'02" |
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