21.1 km | 02:15:16 | 06:24/km日期: 2014-12-20 09:21 - 地點: 鼎灣_大城北 - 天氣: 陰 - 卡路里: 1815 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'52" / 05'41" / 06'10" / 06'05" / 06'06" / 06'28" / 06'11" / 06'13" / 06'22" / 06'36" / 06'24" / 07'06" / 06'21" / 06'22" / 06'24" / 07'05" / 06'39" / 06'32" / 06'25" / 06'30" / 06'27" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" | 993 / 1994 |
| 3 | | 06'08" (+00'28") | 1011 / 3005 |
| 4 | | 06'04" (+00'24") | 1011 / 4017 |
| 5 | | 06'08" (+00'28") | 1004 / 5021 |
| 6 | | 06'26" (+00'46") | 1004 / 6026 |
| 7 | | 06'10" (+00'30") | 1013 / 7039 |
| 8 | | 06'13" (+00'33") | 1003 / 8042 |
| 9 | | 06'23" (+00'43") | 1010 / 9053 |
| 10 | | 06'34" (+00'54") | 998 / 10051 |
| 11 | | 06'24" (+00'44") | 997 / 11049 |
| 12 | | 07'05" (+01'25") | 1013 / 12062 |
| 13 | | 06'20" (+00'40") | 1005 / 13067 |
| 14 | | 06'23" (+00'43") | 1005 / 14073 |
| 15 | | 06'24" (+00'44") | 1000 / 15074 |
| 16 | | 07'04" (+01'24") | 1006 / 16081 |
| 17 | | 06'40" (+01'00") | 996 / 17077 |
| 18 | | 06'27" (+00'47") | 999 / 18076 |
| 19 | | 06'26" (+00'46") | 1004 / 19081 |
| 20 | | 06'27" (+00'47") | 1015 / 20097 |
| 21 | | 06'34" (+00'54") | 1008 / 21105 |
12月累積里程 :
159.30 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 06'10" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'06" | 00:29'54" |
| 6 | 06'28" | 00:36'22" |
| 7 | 06'11" | 00:42'33" |
| 8 | 06'13" | 00:48'46" |
| 9 | 06'22" | 00:55'08" |
| 10 | 06'36" | 01:01'44" |
| 11 | 06'24" | 01:08'08" |
| 12 | 07'06" | 01:15'14" |
| 13 | 06'21" | 01:21'35" |
| 14 | 06'22" | 01:27'57" |
| 15 | 06'24" | 01:34'21" |
| 16 | 07'05" | 01:41'26" |
| 17 | 06'39" | 01:48'05" |
| 18 | 06'32" | 01:54'37" |
| 19 | 06'25" | 02:01'02" |
| 20 | 06'30" | 02:07'32" |
| 21 | 06'27" | 02:13'59" |
| 21.1 | 12'42" | 02:15'16" |
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