13.0 km | 01:05:43 | 05:02/km日期: 2020-12-15 10:03 - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'17" / 05'05" / 04'56" / 04'58" / 05'01" / 05'01" / 04'54" / 04'59" / 05'07" / 04'59" / 05'06" / 05'10" / 04'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 06'45" (+01'53") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 04'54" | 00:35'12" |
| 8 | 04'59" | 00:40'11" |
| 9 | 05'07" | 00:45'18" |
| 10 | 04'59" | 00:50'17" |
| 11 | 05'06" | 00:55'23" |
| 12 | 05'10" | 01:00'33" |
| 13 | 04'52" | 01:05'25" |
| 13.0 | 07'02" | 01:05'45" |
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